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CLASSES
K-Fit HIIT
High intensity interval training will work your body bottom to top. It builds cardiovascular fitness while improving muscular strength and endurance. Get ready to be challenged to push your limits- you'll walk out feeling 100% worked and 100 % successful!
Bootcamp
This is a class for all levels as we’ll use compound and isolation movements with various types of equipment to engage and strengthen every muscle! A focus on proper form and technique will be reinforced while you challenge your pace.
Pilates Fusion
Pilates Fusion is a dynamic, full-body workout that blends classical Pilates with elements of yoga, barre, and functional movement. This low-impact yet challenging class focuses on core strength, flexibility, balance, and endurance through controlled movements and mindful breath-work. Expect a mix of mat-based exercises and fluid sequences designed to strengthen the mind body connection, while improving posture and mobility. Perfect for all fitness levels, this class will leave you feeling strong, centered, and energized!
Rhythm Ride
Whether you are just starting your spin journey or you are a seasoned veteran, challenge your body and fuel your spirit in a high-energy, beat-based indoor cycling class designed to push you past your personal best. With rhythm-driven choreography, it’s not only an empowering way to get sweaty and stronger—it’s your chance to vibe out, have fun, and leave feeling better than when you walked in!
Flow & Restore Yoga
Unwind and recharge with this Flow and Restore yoga class designed to leave you feeling deeply relaxed and recharged. We'll begin with a gentle vinyasa flow to awaken the body, connect breath with movement, and release surface tension. As the pace slows, you'll transition into soothing restorative poses, allowing the body to fully relax and the nervous system to reset. Whether you're looking to melt away stress, restore energy, or simply take time for yourself, this class offers a balance of movement and stillness to help you come back to center. All levels welcome.
Power Play Cycle
This cycling class is designed to improve strength and endurance. Push with the beat as you experience hills and flat road challenges. Attention to pace will help you grow stronger as we climb higher and ride faster for an energizing start to your day! New riders are always welcome!
Total Body Strength
With a focus on fundamental exercises, this class is for all levels of fitness! We'll use compound and isolation movements with various types of equipment to engage and strengthen every muscle, while also focusing on proper form and technique.
Function Strength Training
Get the strength to perform everyday activities with more confidence! Functional fitness means doing movements that mimic everyday actions, incorporating multiple muscle groups at the same time. This class will build strength, and mobility across the body, making you a more efficient human both inside and out of the gym.
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