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CLASSES
AMped Up Bootcamp
A total body burner! This bootcamp style class utilizes circuits and intervals to combine high paced movement with strength training. Leave class feeling challenged, accomplished, and ready to tackle the day! All workouts can be tailored to your individual fitness level
Functional Strength Training
Get the strength to perform everyday activities with more confidence! Functional fitness means doing movements that mimic everyday actions, incorporating multiple muscle groups at the same time. This class will build strength, and mobility across the body, making you a more efficient human both inside and out of the gym.
Rhythm Ride
Whether you are just starting your spin journey or you are a seasoned veteran, challenge your body and fuel your spirit in a high-energy, beat-based indoor cycling class designed to push you past your personal best. With rhythm-driven choreography, it’s not only an empowering way to get sweaty and stronger—it’s your chance to vibe out, have fun, and leave feeling better than when you walked in!
Flow & Restore Yoga
Unwind and recharge with this Flow and Restore yoga class designed to leave you feeling deeply relaxed and recharged. We'll begin with a gentle vinyasa flow to awaken the body, connect breath with movement, and release surface tension. As the pace slows, you'll transition into soothing restorative poses, allowing the body to fully relax and the nervous system to reset. Whether you're looking to melt away stress, restore energy, or simply take time for yourself, this class offers a balance of movement and stillness to help you come back to center. All levels welcome.
Rise and Ride Cycle
Wake up, clip in, and let the music move you! This beat-driven ride mixes climbs, sprints, and power pushes to energize your body and mind for the day ahead.
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